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Services

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Nutrition Counselling

In a Nutrition Counselling session we will assess your health status and put together a plan that works for you to be your best self based on a Non-diet, Health at Every Size Approach.  

 

Please note nutritional counsellors are not currently covered under MSI, however, many benefit companies do cover Nutritional Counselling, Please check with your benefit provider to see if you are covered.

 

All fees are due at the time of your session and can be paid by way of credit card or e-transfer. A receipt will be provided upon payment of your invoice which you can then submit to your benefit provider should you have coverage.

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Sunlife,  Greenshield Canada and Manulife,  currently offer corporate coverage packages which include Nutritional Counselling as an option.

 

Please confirm with your benefit company for coverage. 

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Intuitive Eating Counselling

Learn to:

  • Stop dieting and restricting foods

  • help you make peace with food

  • Learn to eat without guilt

  • Stop obsessing about what you weigh and what you should eat.

Lighting Design Consultation

Career Counselling

We will go through the four stages of Career Development so that you can find that dream job!

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My Approach

Hi, I'm Gail!

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I am a Social Worker and Certified Nutrition Counsellor specializing in Body Acceptance and Disordered eating.  I'm in recovery from over 30 years of dieting.  I have first hand experience in quitting dieting and the eating intuitively journey.  I want to help people accept their bodies through empowered eating, gentle nutrition and joyful movement.

Bruschettas

LIVE THE LIFE YOU CRAVE AND FOOD WILL LOSE ITS POWER

Dr. Michelle May

Eating Lunch

RECONNECT

AND BE IN TUNE WITH YOUR BODY

SCHEDULE A SESSION

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